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Uma dica muito simples que vai melhorar muito o resultado no seu tríceps com barra na polia, um pequeno ajuste, que além de evitar que você tenha uma futura lesão, ou incômodo no cotovelo, vai fazer com que você trabalhe o tríceps com maior ênfase, a carga é muito importante para se obter melhores resultados para hipertrofia, contudo, a técnica deve ser mantida a mais correta possível. #esporte #esporteviral #kwaisports #Treino #gym
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Após uma breve pesquisa , descobri os 3 exercícios favoritos de tríceps do @cbum e decidi compartilhar aqui com vocês! Espero que curtam! After a fast research, i found the 3 favorite triceps exercises that @cbum uses in his workouts , and decided to share with u guys! Hope u like and use it 💪🏻 #triceps #cbum #bodybuilding #bodybuilder #Musculação
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Todos os exercícios trabalham o tríceps de forma eficiente, mas é possível enfatizar diferentes porções do músculo conforme o movimento: •Tríceps na corda: maior ativação da porção lateral. •Tríceps testa: maior foco na porção medial. •Tríceps cruzado e francês: maior ênfase na porção longa. 3 Segundo as evidências mais recentes, o tríceps francês é o exercício com maior potencial hipertrófico. #treinodetriceps #triceps #musculação #treino #viraliza
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